Stephan Bon

Age: 57
Country: Netherlands
Location: Amsterdam
Affiliation: KARZV De Hoop, Amsterdam
Team: De Hoop Amsterdam
Height: 6 ft 3 in
Weight: 194 lb
Wingspan: 6 ft 4 in
Logbook ID: 1081912
Member since: February 10, 2016

Bought my Concept2 in 1992 as student rower. It was long time unused, stored somewhere and I stopped rowing at all in 1998.

Back on the water in 2012 and intensified training last year/season to about 5 times a week. Once (or twice) on ergo - also RP3 - per week, 3 - 4 times in the boat or on the bike in spring/summer. Indoorrowing and cycling supports performance on the water.

Changed my PM2 to a PM5 and connected via app ErgData online to logbook.