Cory Zanatta 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 28, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1012 | 332 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 |
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Workout Graph
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