Cory Zanatta 7x200m/0:50r row
1,400
Meters
4:53.4
Time
1:44.7
Pace
108
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,951 |
| Overall Time | 10:43.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 121 |
April 25, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,400 | 1:44.7 | 304 | 1325 | 32 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 35 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 38 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 32 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 31 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r551 |
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Workout Graph
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