Cory Zanatta 3000m row
3,000
Meters
13:20.0
Time
2:13.3
Pace
182
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 119 |
August 28, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 819 | 182 | 24 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 22 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 694 | 35 | 18 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 825 | 36 | 25 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 27 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 30 |
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Workout Graph
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