Cory Zanatta 30:05 row
7,113
Meters
30:05.7
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
November 19, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,113 | 2:06.9 | 171 | 889 | 24 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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