Cory Zanatta 20:43 row
5,019
Meters
20:43.0
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 16, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,019 | 2:03.8 | 184 | 929 | 321 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 |
| 20:43.0 | 176 | 2:02.1 | 192 | 920 | 11 | 25 |
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Workout Graph
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