Cory Zanatta 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 120 |
February 21, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 323 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 24 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 25 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 25 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 26 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 27 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 27 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 27 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 28 |
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Workout Graph
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