Cory Zanatta 30:05 row
7,147
Meters
30:05.3
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
March 15, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,147 | 2:06.2 | 174 | 897 | 446 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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