Cory Zanatta 20:40 row
5,022
Meters
20:40.0
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 18, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,022 | 2:03.4 | 186 | 940 | 322 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 |
| 20:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 25 |
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Workout Graph
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