Cory Zanatta 30:03 row
7,255
Meters
30:03.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
April 14, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,255 | 2:04.2 | 182 | 920 | 461 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 20 |
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Workout Graph
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