Cory Zanatta 4x400m/1:30r row
1,600
Meters
5:54.5
Time
1:50.7
Pace
114
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 11:54.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 121 |
April 16, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,600 | 1:50.7 | 257 | 1185 | 31 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 31 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 31 | |
| r403 |
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