Cory Zanatta 3x500m/1:00r row
1,500
Meters
5:55.3
Time
1:58.4
Pace
99
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 121 |
May 07, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| r70 |
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Workout Graph
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