Cory Zanatta 18:20 row
4,294
Meters
18:20.2
Time
2:08.1
Pace
262
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 122 |
August 15, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,294 | 2:08.1 | 166 | 857 | 262 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 4:20.6 | 500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 6:29.4 | 500 | 2:08.8 | 164 | 838 | 30 | 24 |
| 8:39.1 | 500 | 2:09.7 | 160 | 832 | 30 | 24 |
| 10:48.2 | 500 | 2:09.1 | 163 | 836 | 30 | 25 |
| 12:56.4 | 500 | 2:08.2 | 166 | 870 | 31 | 25 |
| 15:05.0 | 500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 17:08.9 | 500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 18:20.3 | 294 | 2:01.4 | 195 | 957 | 19 | 28 |
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Workout Graph
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