Cory Zanatta 6x400m/1:10r row
2,400
Meters
9:56.3
Time
2:04.2
Pace
152
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 16:56.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 15, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,400 | 2:04.2 | 183 | 917 | 28 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 29 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 28 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 30 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 27 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 29 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 950 | 29 | |
| r507 |
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