Cory Zanatta 7000m row
7,000m
Meters
29:12.9
Time
2:05.2
Pace
441
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 15, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 7,000m | 2:05.2 | 178 | 913 | 23 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 24 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 24 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 25 |