Cory Zanatta 7000m row
7,000m
Meters
28:51.7
Time
2:03.6
Pace
445
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 17, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 7,000m | 2:03.6 | 185 | 936 | 23 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 24 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 24 |