Cory Zanatta 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 08, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 |