Cory Zanatta 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 03, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 23 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 |