Cory Zanatta 7000m row
7,000m
Meters
28:59.0
Time
2:04.2
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 04, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 7,000m | 2:04.2 | 183 | 928 | 24 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 25 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 24 |