Cory Zanatta 19:12 row
4,242m
Meters
19:12.0
Time
2:15.7
Pace
275
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 12, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 4,242m | 2:15.7 | 140 | 781 | 23 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 |
| 8:06.4 | 1,000m | 2:01.0 | 197 | 979 | 24 |
| 12:09.0 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 16:11.5 | 1,000m | 2:01.2 | 196 | 975 | 24 |
| 17:11.5 | 242m | 2:03.9 | 184 | 932 | 22 |