Cory Zanatta 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 18, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 23 |