Cory Zanatta 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
April 24, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 947 | 323 | 23 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 |
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Workout Graph
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