Cory Zanatta 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 28, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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