Cory Zanatta 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
337
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 126 |
June 29, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1043 | 337 | 26 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
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Workout Graph
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