Cory Zanatta 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
502
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
July 14, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1004 | 502 | 26 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 28 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 12:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 27 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 28 |
| 22:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 26 |
| 24:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 |
| 26:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 27 |
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Workout Graph
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