Cory Zanatta 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
July 16, 2021 20:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 923 | 317 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
5k Trial Open