Cory Zanatta 6x500m/1:00r row
3,000m
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 17:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 112 |
August 12, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r335m |
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Workout Graph
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