Cory Zanatta 6x0:30/0:30r row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 127 |
August 15, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r345m |
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Workout Graph
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