Cory Zanatta 16:45 row
3,979m
Meters
16:45.6
Time
2:06.3
Pace
259
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 127 |
August 15, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 3,979m | 2:06.3 | 173 | 896 | 22 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.8 | 500m | 1:58.1 | 212 | 1031 | 24 |
| 5:55.3 | 500m | 1:58.5 | 210 | 1023 | 23 |
| 7:53.9 | 500m | 1:58.6 | 210 | 1022 | 22 |
| 9:52.3 | 500m | 1:58.4 | 211 | 1025 | 23 |
| 11:50.2 | 500m | 1:57.9 | 214 | 1034 | 23 |
| 13:57.0 | 500m | 2:06.8 | 172 | 890 | 23 |
| 16:44.9 | 479m | 2:55.2 | 65 | 523 | 17 |
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Workout Graph
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