Cory Zanatta 7x500m/1:00r row
3,500m
Meters
13:10.6
Time
1:52.9
Pace
247
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:10.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 31, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,500m | 1:52.9 | 243 | 1136 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r697m |
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Workout Graph
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