Cory Zanatta 5x500m/1:30r row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
171
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 17:13.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 125 |
September 10, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r572m |
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Workout Graph
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