Cory Zanatta 7000m row
7,000m
Meters
32:17.3
Time
2:18.3
Pace
411
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
September 22, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 7,000m | 2:18.3 | 132 | 754 | 24 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 21 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 27 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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