Cory Zanatta 4:00 row
1,041m
Meters
4:00.4
Time
1:55.4
Pace
74
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 126 |
September 20, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 1,041m | 1:55.4 | 227 | 1082 | 28 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 |
| 1:49.2 | 250m | 1:49.6 | 266 | 1214 | 31 |
| 2:44.4 | 250m | 1:50.4 | 260 | 1195 | 29 |
| 3:39.2 | 250m | 1:49.6 | 266 | 1214 | 30 |
| 3:50.6 | 41m | 2:19.0 | 130 | 748 | 16 |
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Workout Graph
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