Cory Zanatta 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 125 |
September 14, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 25 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 24 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 |
| 0:07.0 | 1,035m | 48:27.4.3 | -1 | 296 | 27 |
| 30:00.0 | 523m | 28:34.1 | 0 | 300 | 28 |
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Workout Graph
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