Cory Zanatta 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
187
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 125 |
October 26, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 24 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 27 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 24 |
| 2:16.8 | 2,400m | 1:54.0 | 236 | 1113 | 28 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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