Cory Zanatta 3x500m/2:00r row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
106
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 11:36.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 124 |
October 12, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r520m |
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Workout Graph
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