Cory Zanatta 16:02 row
4,124m
Meters
16:02.4
Time
1:56.6
Pace
280
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 125 |
November 28, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.4 | 4,124m | 1:56.6 | 220 | 1058 | 27 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 |
| 3:53.4 | 500m | 1:57.3 | 217 | 1046 | 26 |
| 5:49.0 | 500m | 1:55.6 | 227 | 1079 | 27 |
| 7:44.8 | 500m | 1:55.8 | 225 | 1075 | 27 |
| 9:41.2 | 500m | 1:56.4 | 222 | 1063 | 28 |
| 11:37.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 13:33.4 | 500m | 1:56.2 | 223 | 1067 | 28 |
| 15:30.2 | 500m | 1:56.8 | 220 | 1055 | 28 |
| 16:00.9 | 124m | 2:03.7 | 185 | 934 | 23 |
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Workout Graph
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