Cory Zanatta 10000m row
10,000
Meters
43:07.8
Time
2:09.3
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
November 24, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.8 | 10,000 | 2:09.3 | 162 | 849 | 611 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 875 | 62 | 24 |
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Workout Graph
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