Cory Zanatta 6x500m/2:00r row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
211
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 23:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 124 |
December 08, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r869m |
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Workout Graph
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