Cory Zanatta 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 125 |
December 28, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 25 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 25 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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