Cory Zanatta 2x500m/3:00r row
1,000m
Meters
3:38.7
Time
1:49.3
Pace
73
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 9:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 128 |
January 14, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r403m |
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Workout Graph
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