Cory Zanatta 15:54 row
4,108m
Meters
15:54.7
Time
1:56.2
Pace
279
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 25, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 4,108m | 1:56.2 | 223 | 1067 | 26 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 |
| 3:53.0 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 5:48.0 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 7:41.9 | 500m | 1:53.9 | 237 | 1115 | 27 |
| 9:34.9 | 500m | 1:53.0 | 243 | 1134 | 28 |
| 11:28.1 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 13:22.8 | 500m | 1:54.7 | 232 | 1098 | 28 |
| 15:28.8 | 500m | 2:06.0 | 175 | 902 | 24 |
| 15:54.7 | 108m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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