Cory Zanatta 3x500m/2:00r row
1,500m
Meters
6:44.9
Time
2:14.9
Pace
101
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 12:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 128 |
January 20, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 19 | |
| r130m |
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Workout Graph
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