Cory Zanatta 5x500m/2:00r row
2,500m
Meters
9:05.1
Time
1:49.0
Pace
184
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 19:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 123 |
February 17, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r899m |
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Workout Graph
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