Cory Zanatta 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
528
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 127 |
February 21, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 27 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 |
| 12:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 18:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 |
| 24:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 |
| 27:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 |
| 30:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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