Cory Zanatta 3000m row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 127 |
March 04, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 26 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 25 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 25 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 26 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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