Cory Zanatta 5000m row
5,000
Meters
19:01.6
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 126 |
March 13, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1109 | 27 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 27 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 26 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 27 |
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Workout Graph
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