Cory Zanatta 2x500m/1:30r row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
72
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 6:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 125 |
March 11, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r458m |
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Workout Graph
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