Cory Zanatta 5x400m/1:30r row
2,000
Meters
7:16.8
Time
1:49.2
Pace
146
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,555 |
| Overall Time | 14:46.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 25, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1203 | 29 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 30 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 28 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 29 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 31 | |
| r555 |
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Workout Graph
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