Cory Zanatta 5x400m/1:30r row
2,000m
Meters
7:16.8
Time
1:49.2
Pace
146
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,555m |
| Overall Time | 14:46.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 25, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 29 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 30 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 29 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 31 | |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.