Cory Zanatta 19:21 row
5,040m
Meters
19:21.8
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 124 |
March 23, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,040m | 1:55.2 | 229 | 1086 | 28 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 4:31.7 | 600m | 1:53.4 | 240 | 1125 | 29 |
| 6:48.5 | 600m | 1:54.0 | 236 | 1113 | 28 |
| 9:05.8 | 600m | 1:54.4 | 234 | 1104 | 28 |
| 11:23.7 | 600m | 1:54.9 | 231 | 1093 | 28 |
| 13:41.8 | 600m | 1:55.0 | 230 | 1090 | 28 |
| 16:01.0 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 18:20.5 | 600m | 1:56.2 | 223 | 1066 | 28 |
| 19:17.6 | 240m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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